Wendler Monolith
Jim Wendlers Latest Program - Building The Monolith Wendler posted a new training program based off the 531 system the other day. 2 triceps movements supersetted and both are done for 5 sets of 10 reps.
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I dont know who came up with this but I remember reading about it on the old Deepsquatter website.
Wendler monolith. This was one of those programs I had been wanting to run for a LONG time but just couldnt ever find 6 solid weeks to dedicate to it due to competition schedules. It came up on Facebook and I took a look at it. Jim Wendler knows what he is doing.
I had a break in action and figured now was the time to do it. For anyone really looking to challenge themselves this program is the one. Welcome to the official website of Jim Wendler.
It is designed by Jim Wendler and its called Building the Monolith. Triceps Hell is lactic acid punishment for your arms. Benching the Monolith is a version of Jim Wendlers Building the Monolith program that focuses on you guessed it the bench press.
The main advantage of this program is that its concept is very simple. Completed my first run of Jim Wendlers. Building the Monolith 531 for Size.
I did this on Sundays one of my bench p. Week One Monday Squat 705 805 905 905 905 905 905 Press 705 805 905 70xAMRAP Chins 100 total. Here are my results and my thoughts on the program.
The goal is simple. The creator and author of the 531 Training Program that is used by millions of athletes of all ages worldwide. Benching the Monolith is a version of Jim Wendlers Building the Monolith program that focuses on you guessed it the bench press.
For a bench-focused variation of this program check out Benching the Monolith. His programs WILL work if you follow them the way he says you should sorry for swapping the BB rows man. Building the Monolith was created by Jim Wendler who wrote the 531 programs and inspired other programs like GZCL and NSuns Building the Monolith is designed for advanced athletes looking to break through plateaus not novice or intermediate lifters.
I had a break in action and figured now was the time to do it. Jim Wendler released another variation for his famous 531 program which Im really a fan of. There are always two warm upramp up sets totaling to 7.
After 6 arduous weeks I have finished with Jim Wendlers 531 Building the Monolith aka 531 for Size. Basically Building the Monolith is a variation of 5X5 workout. One of the most fun 531 programs out there.
Building the Monolith is a neat straightforward program to gain strength and size. Benching the Monolith is a version of Jim Wendlers Building the Monolith program that focuses on you guessed it the bench press. Here you will perform 5 sets for your main lifts and 4 for secondary.
Benching the Monolith Program Spreadsheet. Building the Monolith - 531 for Size I personally have always been a Wendler fan. ADVICE TO THOSE WHO WANT TO DO BTM.
After 6 arduous weeks I have finished with Jim Wendlers 531 Building the Monolith aka 531 for Size. Its a variation of 5x5 with some intense volume work thrown in. The program is pretty simple.
Your main lift has 5 working sets and the secondary has 3. Original program by Jim Wendler program variation via uBenchPolkov. This was one of those programs I had been wanting to run for a LONG time but just couldnt ever find 6 solid weeks to dedicate to it due to competition schedules.
Make minor changes if any to the program. So thank you Jason Burnell.
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